(14-04-2014, 08:54 PM)Kezzieboy Wrote: Cereal bars/breakfast biscuits are all well and good, but tend to be absolutely loaded with sugar, it only takes 15 minutes to make a bowl of cereal and eat it and you'd feel a fucktonne better for it.
I have a super fast metabolism and could technically eat what I want but tbh weight isn't the issue, if you eat shit it's bad for you regardless of your metabolism. I have sultana bran for breakfast, a varied lunch, with 2 pieces of fruit and 2 portions of veg, usually and then try to get 3 portions of veg in my dinner.
Also, careful of fruit as a snack, those who've suggested it, as it's crammed full of fructose, which is pretty bad for you so 2 portions a day is the recommended maximum.
No it's not
http://www.nhs.uk/change4life/Pages/five-a-day.aspx Seems people are always trying to cause an argument on this website.(14-04-2014, 09:03 PM)Toms306 Wrote: Wait...fruits bad for you?
Is there anything that isn't bad for you in way or another though?
I agree Tom, it's stupid really, which is why I always try to just eat a balance because when it comes down to it every f*cking thing is "bad" for you. As long as you don't eat McDonalds or some such everyday you are fine TBH.