Help choosing a snack...

[Kezzieboy]

Cereal bars/breakfast biscuits are all well and good, but tend to be absolutely loaded with sugar, it only takes 15 minutes to make a bowl of cereal and eat it and you'd feel a fucktonne better for it.

I have a super fast metabolism and could technically eat what I want but tbh weight isn't the issue, if you eat shit it's bad for you regardless of your metabolism. I have sultana bran for breakfast, a varied lunch, with 2 pieces of fruit and 2 portions of veg, usually and then try to get 3 portions of veg in my dinner.

Also, careful of fruit as a snack, those who've suggested it, as it's crammed full of fructose, which is pretty bad for you so 2 portions a day is the recommended maximum.