03-12-2012, 12:51 PM
tom dont even think about topping your self or doing something stupid!
can you not stay with your dad for a few months, so your away from everything at home. then get your self a small part time job in a supermarket. ( which will help bring you out of your shell when talking to people and talking on the phone) my mate went thru every f*cking page thru the yellow pages asking if they were taking on etc.
Anxiety attacks, if you feel one coming on, just think of something you love, or a funny situation that you remember.
ie think about that mod on you want to do with the 306. or when a mate at school did something mad. ( which will take your mind off the situation) . works for me when i get worked up about work.
do that just once and thats it your mastered preventing an anxiety attack.
can you not stay with your dad for a few months, so your away from everything at home. then get your self a small part time job in a supermarket. ( which will help bring you out of your shell when talking to people and talking on the phone) my mate went thru every f*cking page thru the yellow pages asking if they were taking on etc.
Anxiety attacks, if you feel one coming on, just think of something you love, or a funny situation that you remember.
ie think about that mod on you want to do with the 306. or when a mate at school did something mad. ( which will take your mind off the situation) . works for me when i get worked up about work.
do that just once and thats it your mastered preventing an anxiety attack.