The gym thread

[Niall]

I used to go to the gym just to keep fit (used to do a active job then changed to a much less active job) but it just bored the hell out of me.
In the end I took up a martial art and it's worked really well. It keeps the fat off and I am building up strength and muscle (anyone who's met me knows I'm built like a twig!)
Might start back at the gym soon with the intention of building muscle.