The gym thread

[CJ_Derv]

Thanks for that cj Spent 60 quid on it

No problem matey, i like to advise people the best i can because ive been doing it a fair while and have trained with a lot of different people from amatures to pro's in many different gyms and you cant have enough information about anything lol

Everyday is a learning curve im always picking things up everytime im in the gym watching others discreetly while resting and asking people, what does that do etc

and rule no1 dont cheat yourself as you wont achieve if its too heavy drop it to a weight you can just manage