25-04-2012, 07:35 PM
Just back there now
Going to start going 4-5 days a week for an hour and a half a day.. Ive someone showing me what to train each day and what technique to use
Starting on a diet he has drawn up too
Haad my first protein shake today too
Thanks for all the advice above ill have a look at them websites

Going to start going 4-5 days a week for an hour and a half a day.. Ive someone showing me what to train each day and what technique to use


Haad my first protein shake today too

