The gym thread

[n0v0s]

In theory, you shouldn't need to take supplements like creatine for normal training levels if you eat a balanced, healthy diet. Sure they help to some extent, but are defo not essential. No, diet is key! Followed by correct technique and training methods.

I've started cardio and weights again, need to get back in shape for start of hospital placements / the nurses next year else i wont fit in my fitted shirts! :|

I've lost half a stone in a few weeks by just cutting out all the junk food!