The gym thread

[ginge191]

I go to the gym on occasion, but similarly to grant, i do martial arts - im on 2 pills at the moment MSM, glucosamine & marine chondroitin combined & daily vits supplements.

I had a stage where i attempted to build off protein and whey powder - would recommend a beginners whey for starting off, then up the dosage and get some creatin? pills once you get building.

protein and creatine will only build you so much, and only useful for as much weight you're lifting - taking it wont build you up..

as said above, depends what you want.

i can highly recommend myprotein.com - http://www.myprotein.com/uk/?affil=mppp ... fAodUCQNNw - very cheap and decent stuff!