20-02-2016, 10:51 PM
It depends how you heal mate, when I did my ligaments the worst I didn't get given a boot and couldn't walk on the crutches. I think I was crawling/hopping for 2 weeks before I could put enough weight on it to hobble. Think it was about a week before I could even put my foot flat on the floor to stand. I was off work for 6 weeks then another 2 months before I was back on full duties and that was only cos I was so bored I blagged the fitness test.
Physio is really important, do the exercises religiously or you'll end up with restricted movement and longer healing time.
Physio is really important, do the exercises religiously or you'll end up with restricted movement and longer healing time.