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Cardio routines
#23
I'll have a stab at that, I doubt I have the arms for it TBH. Legs on the other hand I get on the exercise bike and after a warm up sprint at the hardest resistance setting for 45 seconds at a go, brief recovery and repeat.

I'd love to know my oxygen uptake, the only interesting stats I know is I can keep up a huge heart rate. Before I did my ankle I'd got down to a resting heart rate of 50bpm. I can keep going at 180bpm for over an hour and my max heart rate is 230bpm+ although I try and never go over the 200bpm mark s it cant be good for me.
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Messages In This Thread
Cardio routines - by rtha6551 - 19-02-2015, 11:27 PM
RE: Cardio routines - by 7057sam - 20-02-2015, 12:01 AM
RE: Cardio routines - by Iceman299 - 20-02-2015, 02:38 AM
RE: Cardio routines - by rtha6551 - 20-02-2015, 10:08 AM
RE: Cardio routines - by Iceman299 - 20-02-2015, 10:34 AM
RE: Cardio routines - by rtha6551 - 20-02-2015, 12:15 PM
RE: Cardio routines - by Dave - 20-02-2015, 06:19 AM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 10:20 AM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 10:38 AM
RE: Cardio routines - by RetroPug - 20-02-2015, 12:22 PM
RE: Cardio routines - by Iceman299 - 20-02-2015, 02:43 PM
RE: Cardio routines - by 1616six - 20-02-2015, 02:54 PM
RE: Cardio routines - by Iceman299 - 20-02-2015, 04:39 PM
RE: Cardio routines - by laurence_13 - 20-02-2015, 03:20 PM
RE: Cardio routines - by RAW - 20-02-2015, 04:54 PM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 11:54 PM
RE: Cardio routines - by Sian - 21-02-2015, 02:54 PM
RE: Cardio routines - by Ruan - 24-02-2015, 10:25 AM
RE: Cardio routines - by Dum-Dum - 24-02-2015, 01:14 PM
RE: Cardio routines - by Ruan - 24-02-2015, 05:14 PM
RE: Cardio routines - by Anton - 24-02-2015, 10:32 AM
RE: Cardio routines - by Iceman299 - 24-02-2015, 05:01 PM
RE: Cardio routines - by Dum-Dum - 24-02-2015, 05:34 PM

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