24-02-2015, 05:34 PM
I'll have a stab at that, I doubt I have the arms for it TBH. Legs on the other hand I get on the exercise bike and after a warm up sprint at the hardest resistance setting for 45 seconds at a go, brief recovery and repeat.
I'd love to know my oxygen uptake, the only interesting stats I know is I can keep up a huge heart rate. Before I did my ankle I'd got down to a resting heart rate of 50bpm. I can keep going at 180bpm for over an hour and my max heart rate is 230bpm+ although I try and never go over the 200bpm mark s it cant be good for me.
I'd love to know my oxygen uptake, the only interesting stats I know is I can keep up a huge heart rate. Before I did my ankle I'd got down to a resting heart rate of 50bpm. I can keep going at 180bpm for over an hour and my max heart rate is 230bpm+ although I try and never go over the 200bpm mark s it cant be good for me.