Cardio routines

[rtha6551]

Out of curiosity, what is your 1.5mile time? Is it on a treadmill or on the road?

10 min 37 secs, pass time is 11 min 09 secs so not beating it by a huge margin and wanting to get it under 10.

Will try the HIIT on the next cardio session on Saturday and report back, also now the weathers warmer the bike could save me money as well. Most places I go outside work I could ride to, just a case of buying some safety equipment like lights etc.

Thanks chaps