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Cardio routines
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20-02-2015, 06:19 AM
Since my office has moved I now have to drive to work (Used to bike 2 miles to work)
So in the evenings I do a 4.5m circular ride, started at 18 minutes down to 16.5 and aiming for 15 minutes. I'm dripping by the time I get home. ![[Image: 22f2b6b2-758b-4c1c-96fb-6fa9c6059b13_zpsf306b56b.jpg]](http://i585.photobucket.com/albums/ss299/Ha11elujaz0rs/22f2b6b2-758b-4c1c-96fb-6fa9c6059b13_zpsf306b56b.jpg)
Thanks given by: rtha6551
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| Messages In This Thread |
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Cardio routines - by rtha6551 - 19-02-2015, 11:27 PM
RE: Cardio routines - by 7057sam - 20-02-2015, 12:01 AM
RE: Cardio routines - by Iceman299 - 20-02-2015, 02:38 AM
RE: Cardio routines - by rtha6551 - 20-02-2015, 10:08 AM
RE: Cardio routines - by Iceman299 - 20-02-2015, 10:34 AM
RE: Cardio routines - by rtha6551 - 20-02-2015, 12:15 PM
RE: Cardio routines - by Dave - 20-02-2015, 06:19 AM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 10:20 AM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 10:38 AM
RE: Cardio routines - by RetroPug - 20-02-2015, 12:22 PM
RE: Cardio routines - by Iceman299 - 20-02-2015, 02:43 PM
RE: Cardio routines - by 1616six - 20-02-2015, 02:54 PM
RE: Cardio routines - by Iceman299 - 20-02-2015, 04:39 PM
RE: Cardio routines - by laurence_13 - 20-02-2015, 03:20 PM
RE: Cardio routines - by RAW - 20-02-2015, 04:54 PM
RE: Cardio routines - by Dum-Dum - 20-02-2015, 11:54 PM
RE: Cardio routines - by Sian - 21-02-2015, 02:54 PM
RE: Cardio routines - by Ruan - 24-02-2015, 10:25 AM
RE: Cardio routines - by Dum-Dum - 24-02-2015, 01:14 PM
RE: Cardio routines - by Ruan - 24-02-2015, 05:14 PM
RE: Cardio routines - by Anton - 24-02-2015, 10:32 AM
RE: Cardio routines - by Iceman299 - 24-02-2015, 05:01 PM
RE: Cardio routines - by Dum-Dum - 24-02-2015, 05:34 PM
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