The gym thread

[CJ_Derv]

Not being too critical but training shoulders, bi's n tri's twice a week when generally all 3 groups are such small muscles, and wouldnt recommend doin bi's n tri's same day.
From my experience id recomment back n bi's but throw your tricep session in after chest as youve already worked it so less training and better gains and do shoulders with legs but stil throw the abs in each time just sepaprates muscle groups.
As your using half the muscles for chest as you do shoulders so your noy going to exert the shoulders as much as you could training them on a different day to chest.
Also read up on leg training and how doing it at the start of the week Is best as training legs releases a hormone that induces higher testosterone throughout the week
Just 8 years of experience lol