28-11-2013, 12:26 PM
(28-11-2013, 08:39 AM)CJ_Derv Wrote: Iv never warmed up in 7 years lol I have quick stretch on body part im training then warmup is your first set lol
So you do warm up...
I'm not talking about doing a half hour warm up exercise. But if you lift lighter than your max working set then that is warming up. =/
On the 306 waiting list.