The gym thread

[Just Sean]

i spend an hour in the gym with my mate doing about 6-8 wieghts excersices then am 5 minuite ab blaster, then play squash a few hours after ive been to the gym, depending what shift im working. My gym is 24hours so im in their at funny times normally!

dont go at thr weekends. Have felt really lazy this weekend... which for me is a massive improvement over how i used to feel about the gym.

Have started eating a lot more carbs.

took a before picture about 2 weeks ago. Will give it another 2 weeks and take a progress picture and upload it, see if anyone thinks its working lol