The gym thread

[Chris_90]

Its only when im pushing it with the weights, personal trainer said it's probably a tension headache from the strain im putting my self under, Think is im only getting it when im pushing my self but if i take it steady im ok, but i wanna be pushing my self as if not im never gonna get any were

You don't have to be doing extreme weight to "get any were".

Whilst doing few reps & heavy weight will give size and strength doing lots reps & light weight will give definition and allow you to isolate muscle groups a lot easier.

You'll look ripped a lot quicker doing less weight and more reps and it's easier on your joints too.

Oh thats handy to no. Need to get my head back in to it properly wanna get some weight off but seem to have hit a wall, just stopped losing it now.