The gym thread

[silverzx]

Its only when im pushing it with the weights, personal trainer said it's probably a tension headache from the strain im putting my self under, Think is im only getting it when im pushing my self but if i take it steady im ok, but i wanna be pushing my self as if not im never gonna get any were

You don't have to be doing extreme weight to "get any were".

Whilst doing few reps & heavy weight will give size and strength doing lots reps & light weight will give definition and allow you to isolate muscle groups a lot easier.

You'll look ripped a lot quicker doing less weight and more reps and it's easier on your joints too.