20-11-2013, 01:38 PM
(20-11-2013, 01:09 PM)Just Sean Wrote: So CJ, I just nerd to commit carbicide before and after the gym.
Sounds easy! I'm not really bothered how I look. Just want to get a bit bigger.
I think I'm 11stone odd and 5.11 13stone would be ideal for me
What are you ACTUALLY doing at the gym?
What program?
How many days?
Strength/Cardio/Strength/Cardio/Strength/Rest/Rest?
If you want to get bigger then avoid cardio where possible and concentrate purely on lifting heavy.