Recommend me spark plugs and oil.

[budd]

Check the gap but 99% they will be bang on.

I always use NGK plugs best there is IMHO and any decent oil will do the job, Halfrauds were doing 4ltr of fully synth for a tenner recently which is great value but a decent semi-synth would be fine for normal day to day running, I wouldn't bother with super expensive 'premium'
oils whist most are undoubtedly super quality they are generally overkill for normal spec engines doing daily runs.