The gym thread

[rd070707]

stop eating? that wont get you anywhere, what athlete with a lean body doesn't eat? intact most of them eat more than you think, I'm a strong believer in meal frequency to elevate metabolism, imo you want to be eating often, but you aren't eating a crazy amount at one time.

but at the end of the day you can just 'consider' this stuff, if it doesn't mean enough to you then you ain't gonna bust your ass in the day or not eat shit