28-08-2013, 04:18 PM
Started 11/07/2013 and have gone from (all 3 sets of Y kg x 5 reps):
Squat: 60kg
Bench: 45kg
Overhead Press: N/A
Power clean: N/A
Dead lift: 80kg
To:
Squat: 101kg (+41kg)
Bench: 56kg (+11kg)
Overhead Press: 43.5kg
Power clean: 51kg
Dead lift: 131kg (+51kg)
Weight gone from 13'4 to 12'13.
Another few months of bar training I think?
Squat: 60kg
Bench: 45kg
Overhead Press: N/A
Power clean: N/A
Dead lift: 80kg
To:
Squat: 101kg (+41kg)
Bench: 56kg (+11kg)
Overhead Press: 43.5kg
Power clean: 51kg
Dead lift: 131kg (+51kg)
Weight gone from 13'4 to 12'13.
Another few months of bar training I think?
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