11-08-2013, 09:23 PM
Don't do cardio?...suppose it all depends what your training for...to be a statue or fit
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First time in 12years did a proper squat today with the long bar. 25kg.... Need to improve on that drastically!

First time in 12years did a proper squat today with the long bar. 25kg.... Need to improve on that drastically!
![[Image: sig.jpg]](http://i189.photobucket.com/albums/z309/welshskater1987/sig.jpg)