23-07-2013, 11:46 PM
hey guys, i started gym 6 weeks ago and had the routine of
rowing machine to warm up
chest press (was 35kg now 55kg) 3 of 10, then repeat until fail
rower (was 45kg now 65kg) 3 of 10 then repeat till fail
squats with an exercise ball on my back while holding a 8kg weight (dont know the name for it) until fail
crunches 3 of 12, then until fail/screaming
bicep curls (was 6kg now 12kg) 3 of 10
one where you hold weights to the side chest height then bring them up above your head was 6kg now 8kg)
one arm dumbell extension (was 4kg now 6kg) 3 of 10
rowing machine to warmdown
a tin of tuna and a pint of whole milk after
now doing this i put on 6 pounds (was 10st2) and my body looks alot more toned, my arms are alot bigger and friends and family are noticing, but i feel like im not gaining as much as i were and my workouts are too quick.
can you guys recommend me some new stuff? (my gym doesnt have a proper bench so cant bench)
rowing machine to warm up
chest press (was 35kg now 55kg) 3 of 10, then repeat until fail
rower (was 45kg now 65kg) 3 of 10 then repeat till fail
squats with an exercise ball on my back while holding a 8kg weight (dont know the name for it) until fail
crunches 3 of 12, then until fail/screaming
bicep curls (was 6kg now 12kg) 3 of 10
one where you hold weights to the side chest height then bring them up above your head was 6kg now 8kg)
one arm dumbell extension (was 4kg now 6kg) 3 of 10
rowing machine to warmdown
a tin of tuna and a pint of whole milk after
now doing this i put on 6 pounds (was 10st2) and my body looks alot more toned, my arms are alot bigger and friends and family are noticing, but i feel like im not gaining as much as i were and my workouts are too quick.
can you guys recommend me some new stuff? (my gym doesnt have a proper bench so cant bench)