The gym thread

[CJ_Derv]

Chris most people find that they put weight on when they quit smoking because they replace that habbit with eating more often

Stick it out lad research fat burning rather than cardio

Im cycling my carbs in diet and getting good results dropped from 16st2 6 weeks ago to 14st10 and just from diet and weights no cardio ( which doesnt actually lose weight) low resistance training is the real fat burner ie low rpm on bike for few hours slight incline walk for an hour or 2 on treadmill