10-07-2013, 10:28 AM
(10-07-2013, 10:18 AM)CJ_Derv Wrote:(10-07-2013, 10:07 AM)silverzx Wrote: Induction today at 6pm!
With chornic sun burn on my feet..
Good lad! Stick it out and reep the benefits
Went in my 1st year of uni so just over 2 half years ago, went from 15'9st to 13'9st over 6~7 months. Today I'm sitting at 13st, but all the muscle I built has came and gone.

Was doing "Starting Strength" - bench, squat, deadlift and overhead press (IIRC).
Probably just start that again and do 30 min's cardio after each session as I still have fat to burn through.

It's only 3 minute drive down the road so should be doing 5 days a week at least - which doesn't fit in that well with Starting Strength from what I can remember.
To be honest the first few days will probably be a nightmare as I figure out what I need to be doing.
