The gym thread

[CJ_Derv]

Ive been doing this for a good few years and tended to drift away from my protein to be honest as to get all the suppliments I need from the actual protein would cost a fortune and dont rate their protein that much, im currently at 15st 6 and 12% bf but want to get down to about 7/8% but that in itself is a challenge im doing the same diet as last year when I was going to compete until I had a bad car crash and I got down to 5% from 18 in just over 7 weeks but that was difficult with carb depletion and my job as kept losing focus quite often due to lack of carbs some days going as low as 40g throughout the day, I find the anabolic usn awesome for lean mass building but I do have a protein from my gym which has 60g protein 4g carbs for the low days also ive started prep too late this year for competing in september in leeds but next year I may go for it

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The thing with proteins such as myprotein which you say has 82% protein content but what else are you taking for your body to actually utilise that 82% cos if your not taking other supps to enhance protein synthesis its pretty pointless as your just pissin it out other end