(08-07-2013, 08:50 AM)CJ_Derv Wrote: Good plan that if bulking wouldnt a ratio of 2:1 carbs be better for optimum repair? As thats slightly under the ratio ?
Just wondering I know how you said its a quick one you threw together lol
Whos got progress pics also? Show us how well your doing!? Il get some soon as managed to lose a stone in 5 weeks but back in gym full time again so should be putting some good lean size on
Just working out diet atm but using USN anabolic protein, USN Anabolic creatine, USN Testo booster, BCAA's, ZMA USN night shake. And other stuff :p
Ideally I'd have a 40/40/20 ratio of proteins/carbs/fats respectively as this seems to be the standard procedure for formulating diet plans but I suppose it's all down to meeting your individual requirements through learning your body
envy my training partners ability to eat well under or just at maintenance cals and still manage to smash new PR's every 2-3 weeks though! Trying to keep this one a bit cleaner, went from 145lbs to 178lbs between October last year and April, but gained a lot of fat! All a learning curve though, just come off a cut leaving me at 162lbs so ready to get growing again
How do you find the USN stuff? I'm thinking of buying some of the 100% whey from them for my post workout, bought a sample shake at the gym and it was pretty tasty! If you haven't already look at the Impact whey by MyProtein, £15.99 per kg (£13.99 unflavoured) and 82% protein content is pretty good value for money