Good plan that if bulking wouldnt a ratio of 2:1 carbs be better for optimum repair? As thats slightly under the ratio ?
Just wondering I know how you said its a quick one you threw together lol
Whos got progress pics also? Show us how well your doing!? Il get some soon as managed to lose a stone in 5 weeks but back in gym full time again so should be putting some good lean size on
Just working out diet atm but using USN anabolic protein, USN Anabolic creatine, USN Testo booster, BCAA's, ZMA USN night shake. And other stuff :p
Just wondering I know how you said its a quick one you threw together lol
Whos got progress pics also? Show us how well your doing!? Il get some soon as managed to lose a stone in 5 weeks but back in gym full time again so should be putting some good lean size on
Just working out diet atm but using USN anabolic protein, USN Anabolic creatine, USN Testo booster, BCAA's, ZMA USN night shake. And other stuff :p
![[Image: J5hxCcC.jpg]](https://i.imgur.com/J5hxCcC.jpg)