The gym thread

[mitsirfishi]

I keep saying I'm going to join the gym but Cba! Not bothered about getting fit like my junk food too much, just wanted to build some muscle up

Lifting engines and boxes in and out of cars every day 6 days a weeks enough for me

Im the same but then just pushed myself one day and thought sod it, i do about a hour and 20 of weights and half hour cardio as im a big fella dropped near a stone in 5 weeks but putting on the weight on in muscle to be more defined its easier when you got a friend to go with.

Good luck and get off your arse and still eat the food