16-06-2013, 11:13 AM
the science is still the same regardless though, you lost the weight because you're calories were low enough, food would do the same. And 500 calories a day is 3500 a week = 1lb loss per week not two.
Good food has many other benefits though for health and body composition
Good food has many other benefits though for health and body composition
![[Image: 20gh7o0.jpg]](http://i41.tinypic.com/20gh7o0.jpg)