The gym thread

[rd070707]

agreed dude I'm the pic up there isn't natty, a lot can be achieved in a short time if someone has sick genetics and nails training / diet / sleep EVERY day, but not that far.

I just started back training last night after 3 months out with a suspected hernia. I had a hernia op a year and a half ago and got back to full strength deadlifting 200kg which was my biggest ever but I think I may have another one. Going to have to spend lots of physio time stregthening my core etc

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Whats the progress like cj? Any chance of posting up your diet? Im sticking to mine well enough

Hi matey ive kind of stopped the strict diet as not entering the competition as was losing my mind witht the hardcore training i do and how often i did it and the short deadline and i feel tiny atm and want to get massive before i contemplate entering a comp lol

Ive klost over a stone and a half in 4 weeks and 6 inches of my waist and kinda maintained it everywhere else.

My diet looked like this

you can eat anything you like as long as you stick within these daily parameters
and dont eat carbs after 3pm you can get away with 5-7g carbs with tea ie veg or salad

Days 1-3

Protein 250g
Carbs 150g
Fats 75g
No more than 1000 kals

Day 4

Protein 250g
Carbs 250g
Fats 65g
No more than 1000 kals

Days 5-7

Protein 250g
Carbs 50g
Fats 100g
No more than 1000 kals

Day 8

Treat day eat whatever you want

its a ballache measuring and counting everythin out but well worth it the results were amazing but i just dont feel myself at 14.5st

I am back on a bulking programme and want to hit about 18st and then drop to 17 lean


Dont bother with all these pre workout suppliments they are a load of shite and if you want to lose weight they hold a lot of water with the creatine levels

Get som Beta Alanine from my protein take 2 full teaspoons twice a day and see how you feel after 2 weeks of use as u will feel it kick in after taking it but the results after 2 weeks i can get about 4-6 extra reps per set


CJ

This can't be right...days 1-3 is actually 1900 cals. 4 calories per gram of protein, 4 calories per gram carbs and 9 calories per gram of fat.