Yeah you need to drink plenty of water ive had under my jaw cramp on them when ive not drank enough tbh creatine can also dehidrate a lot too so be careful
Ive been out of the gym for the last 3 weeks if you didnt notice last night ash lol I feel tiny need to get my pump back in the gym then doing a mad diet like last year to rip up down to 4% BF hopefully may be starting training in sept for a competition next year giving me enough time to load up and then strip for a years time
Ive been out of the gym for the last 3 weeks if you didnt notice last night ash lol I feel tiny need to get my pump back in the gym then doing a mad diet like last year to rip up down to 4% BF hopefully may be starting training in sept for a competition next year giving me enough time to load up and then strip for a years time
![[Image: J5hxCcC.jpg]](https://i.imgur.com/J5hxCcC.jpg)