My diet

[Rich306]

My question is...how do you guys put weight on ol.Ive been just over 7 stone for years now, no matter what I eat


...it will soon catch up though

Alcohol and millions of calories! Lol


And just to add myself, I'm 5ft 1 and 9st 9!

Thats a good weight to be even at your height, although i do believe the government guidelines (like with everything else - have a different opinion).

At the end of the day you're the one that's got to be happy with what weight you are.
There are people who do go too far though with being heavy!