18-01-2013, 02:24 PM
well done tom you may not think it but that's a big step.
I had to do behaviour therapy by myself and i know it's way easier said then done but always try to look for the positive instead of focusing on the negatives. since i've started doing that life is so much easier trust me. I suffer with severe depression so just that way of things helps with that and also eases my anxiety which funnily enough i don't get when i'm djing work that out lol.
I had to do behaviour therapy by myself and i know it's way easier said then done but always try to look for the positive instead of focusing on the negatives. since i've started doing that life is so much easier trust me. I suffer with severe depression so just that way of things helps with that and also eases my anxiety which funnily enough i don't get when i'm djing work that out lol.
Don't worry about what I'm doing, I want you to worry about what you're doing