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Post Author Forum Replies Views Posted [asc]
    Thread: Ebay parts
Post: Ebay parts

Hi all bit of a clearout on ebay of parts i had during my pug life.... was thinking of coming back and making it a beast but decided to buy a house instead so massive clearout is needed Plus i'd...
ben87 Parts 0 683 23-10-2015, 03:35 PM
    Thread: To de-badge or not?
Post: RE: To de-badge or not?

Standard!! Keep the badge it's better
ben87 The Couch 18 1,571 09-05-2015, 07:31 AM
    Thread: IT HELP - uninstall issues
Post: RE: IT HELP - uninstall issues

programs are not listed on the drive - it seems they are listed on Q drive which says its protected?
ben87 The Couch 5 1,150 18-11-2013, 07:30 PM
    Thread: IT HELP - uninstall issues
Post: RE: IT HELP - uninstall issues

@Tom - cant uninstall programs with that one have tried
ben87 The Couch 5 1,150 18-11-2013, 07:26 PM
    Thread: IT HELP - uninstall issues
Post: IT HELP - uninstall issues

Hi all I need to UNINSTALL Microsoft Office Click to run 2010 and Microsoft Office Starter (English) pack but try to uninstall as says 30015 error. Cant find any news for this on the net/ Tried ...
ben87 The Couch 5 1,150 18-11-2013, 07:03 PM
    Thread: VW Polo 130pd 2006 - New owner
Post: VW Polo 130pd 2006 - New owner

New rear light makes all the difference!! http://img.tapatalk.com/d/13/11/14/a2a7y5ap.jpg
ben87 Photos Of Members / Cars 21 4,184 13-11-2013, 04:37 PM
    Thread: mot time..... veg oil+petrol
Post: mot time..... veg oil+petrol

I ran my in veg oil turned, restricted the accelerator cable and passed no problem
ben87 XUD Section 24 5,005 13-11-2013, 04:33 PM
    Thread: The gym thread
Post: The gym thread

No carbs after X time all depends on your sleep. If you go sleep at between 10-11 no carbs after 5pm. As your body needs time to digest before it goes into a relaxed state and undigested carbs make sl...
ben87 The Couch 339 99,721 10-09-2013, 11:24 AM
    Thread: The gym thread
Post: The gym thread

Tom - found a USA version http://www.nutritionaldesignsinc.com/lps_sugarfree_data_sheet.html
ben87 The Couch 339 99,721 08-09-2013, 08:43 AM
    Thread: What did you drive before going Peugeot? Pics?
Post: What did you drive before going Peugeot? Pics?

Before Peugeot lol http://2.bp.blogspot.com/-4_qNLEYdOe8/UAMReYQFv8I/AAAAAAAAAQA/KVF6_mMXlN8/s1600/girls_bike_stabilizers.jpg
ben87 The Couch 48 12,500 30-08-2013, 08:22 AM
    Thread: The gym thread
Post: The gym thread

Improving in squats slowly and today did 45kg (plus the bar- need to find out what weight that is also)
ben87 The Couch 339 99,721 28-08-2013, 10:55 AM
    Thread: Polo 9n3 brake pads / discs
Post: Polo 9n3 brake pads / discs

EBC Ultimax or Mintex MDB1805?? Only £1 difference . Mintex 1144 are £90 so screw that on just pads
ben87 Suspension, Transmission, Handling & Braking 10 3,104 17-08-2013, 09:44 PM
    Thread: The gym thread
Post: The gym thread

Don't do cardio?...suppose it all depends what your training for...to be a statue or fit ;) . First time in 12years did a proper squat today with the long bar. 25kg.... Need to improve on that drasti...
ben87 The Couch 339 99,721 11-08-2013, 09:23 PM
    Thread: The gym thread
Post: The gym thread

Never realised how much a cardio session actually hurt! Done 2 fitness classes this week variety of ropes, kettle bells and squats!
ben87 The Couch 339 99,721 08-08-2013, 10:13 AM
    Thread: The 'Reply With an Image Only' Thread
Post: The 'Reply With an Image Only' Thread

ben87 The Couch 432 220,306 05-08-2013, 11:34 PM
    Thread: Polo 9n3 brake pads / discs
Post: Polo 9n3 brake pads / discs

Few things I need to buy so 25% off helps!
ben87 Suspension, Transmission, Handling & Braking 10 3,104 02-08-2013, 07:44 PM
    Thread: Polo 9n3 brake pads / discs
Post: Polo 9n3 brake pads / discs

Wasn't sure how good pages are. They are £27 front pads for my car so that sounds a good choice, will hunt around a bit tho.
ben87 Suspension, Transmission, Handling & Braking 10 3,104 02-08-2013, 06:33 PM
    Thread: Polo 9n3 brake pads / discs
Post: Polo 9n3 brake pads / discs

Hi all People on club polo are clicky and don't reply to noobs - tossers. What's the latest info in brakes and discs? Need some front pads and unsure what is the best make at the moment. I don't d...
ben87 Suspension, Transmission, Handling & Braking 10 3,104 02-08-2013, 03:41 PM
    Thread: VW Polo 130pd 2006 - New owner
Post: VW Polo 130pd 2006 - New owner

not the best of pics but took the polo badge off Slow project cause its perfection anyways lol
ben87 Photos Of Members / Cars 21 4,184 01-08-2013, 07:11 PM
    Thread: 2008 Liquid Yellow Renault Sport Megane R26
Post: 2008 Liquid Yellow Renault Sport Megane R26

Looking good just couldn't justify the mpg for me, did consider one before the polo but mpg massive factor with motorway driving every day
ben87 306 Projects 112 56,307 26-07-2013, 02:59 PM
    Thread: The 'Reply With an Image Only' Thread
Post: The 'Reply With an Image Only' Thread

ben87 The Couch 432 220,306 26-07-2013, 02:58 PM
    Thread: The Random Chat/Insomnia/Procrastination Thread
Post: Random Chat Thread

Well hello all...anything new happened within last 3months??? I can ed has a sun coloured Megane now, just missing the compulsory sheep chequered flag decal on it
ben87 The Couch 1,781 634,900 26-07-2013, 02:56 PM
    Thread: The gym thread
Post: The gym thread

If your managing 10 reps move up a weight till you get to 10reps then move up a weight again.
ben87 The Couch 339 99,721 24-07-2013, 10:39 PM
    Thread: The gym thread
Post: The gym thread

Should of done more cardio ;) That's fine some agree some disagree all depends what your end goal is. Mine is to trim down. So I'm eating what I want when I want and introducing more cardio, 1st wee...
ben87 The Couch 339 99,721 21-07-2013, 06:15 PM
    Thread: The gym thread
Post: The gym thread

Eat what you want as long as you train just as hard
ben87 The Couch 339 99,721 21-07-2013, 12:32 PM