CJ_Derv Wrote:

Matt Wrote:

CJ_Derv Wrote:Yeah that should be ok form an all rounder, id take one in the morning and one straight after training. they have that one on offer buy 3 get 1 free and if you let me know when your ordering i can giv you a MP code to get extra 5% off lol

Do some research on cardio/ fat burning as they are 2 different things cardio isnt really for fat burning, low resistance training ie use bike in gym on resistance level 1 at no more than 60rpm for an hour and half is much better for burning fat but like i said previous 90% is the diet

I'm starting the gym on Wednesday, need to get rid of all this fat again, what would you say was best for loosing fat? I used to use the cross trainer at a Low resistance. But never stayed on it long as always wanted to just use the weights lol.

do what you used to but at least try and stay on for 45 mins and build it up. less resistance is much better than cardiovascular, as it burns the fat as opposed to making you fitter if that makes sense. or i find treadmill at 4.2mph on slight incline for an hour its like a fast walk

ive always loved this sayin.... keeps me goin....

the only time its too late to change yourself is when your dead! until then, your just making excuses or lying to yourself.

and another shut the fook up and train!! lol

gettin the motivation is the key get a mate with similar goals or make a friend in the gym to train with this helps soo much

Bananalad Wrote:Thanks for that cj Spent 60 quid on it

Kimmie Wrote:I need someone to stand over me and make me work, I get tired so easily that I don't push myself. Unless I go to a toning class, but I find it so easy to make excuses!

CJ_Derv Wrote:i just prefere being able to fill L, XL tshirts IMO lol

Matt Wrote:

CJ_Derv Wrote:i just prefere being able to fill L, XL tshirts IMO lol

I can already do that sometimes even XXL, depends where I shop

Bananalad Wrote:Did you get my pm cj? Like the arms

SKoob Wrote:Quite a keen gym goer here. go 3 times a week pretty much solely lifting weights
Monday is chest and biceps which consists of:
flat barbell bench
incline dumbell bench
weighted dips
weighted chin ups
bicep curls

Wednesday legs and shoulders:
Squats
Leg press
Lunges
Seated dumbell shoulder press
Side lateral raises
Shrugs

Friday back and triceps
Weighted pull ups
Deadlifts
Bent over rows
Weighted dips
Close grip bench
Tricep push downs

Did my shoulder in around mid October and only just getting back into shape, was doing silly stuff like my bodyweight hanging off me when doing dips, 40KG pull ups etc.. No where near as strong after mearly 2 months off yet though. I'm only 70KG but was deadlifting 170KG, benching 100kg, Squating 130KG just gonna take time, or I could just get on the gear :lolz:

CJ_Derv Wrote:Roid free silverz thats nowt im bigger now that was good 8 week ago lol

MrsMidnight try flick my ears hope your fast lol

Niall i have been traingin in gym for a while i used to do muay thai and was quite ripped but didnt like i didnt have much size its harder when your bigger to keep the speed and agility for the thai boxing i did , but i just prefere being able to fill L, XL tshirts IMO lol

It takes time you got to be comitted

My fav sayin

The only time its too late to change yourself, is when your dead. Until then, your just making excuses or lying to yourself!!

So True

Bananalad Wrote:Whats the super 7 set for cj? Ive done it a few times in the gym but never knew what it was for